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Why Hemp Powder is the Future of Protein

Hemp Powder: Here's Why It's the Future of Protein

Yes, proteins are the “building blocks” of our body and are a valuable supplement, but where does their value lie? What's making the nutritional world tune in to hemp as a great alternative protein source?

Made up of amino acids, proteins are vital components of cells in the human body and play a crucial role in:

  • building or repairing tissues
  • production of hormones, enzymes and other body chemicals
  • building muscles, and regenerating bones, skin, cartilage, and blood

Our bodies need protein in relatively large amounts as compared to some other nutrients such as vitamins and minerals. While we can get proteins from meat, eggs, fish, milk and plant-based sources, protein from just diet might not meet our daily nutritional needs, especially if we participate in high-intensity exercise or training. Thus, it should not be surprising for you to learn that protein supplements have a high demand – especially among athletes, bodybuilders, fitness-enthusiasts or those who want to maintain a healthy weight – doesn't that sound like millions of people in this increasingly health-conscious world?

Why Are Plant-based Proteins Gaining In Popularity?

  • High amounts of saturated fats in processed meat and red meat
  • Intolerance towards lactose
  • Increase in adoption of either a vegetarianism or veganism lifestyle

Plant-based protein can be extracted from various sources that include peas, brown rice, and hemp.

What Is Hemp Protein Powder?

Hemp protein is obtained from the shelled seeds of the hemp plant. These seeds are cold pressed to expel most of the oil and milled and sifted to remove some of the fiber.

Hemp seeds are known for their nutrition-rich profile and some people even consider it as a super-food. Moreover, it is one of the best sources of plant-based protein.

Is Hemp Protein Powder A Complete Protein?

Out of the 20 amino acids required by our body, nine are classified as essential. The food that contains all of these nine essential amino acids is a complete protein or whole protein.

Meat, poultry, eggs, fish, and dairy products are the sources of complete proteins. Unlike most of the plant-based proteins sources, like peas, grains, nuts, and beans, that are considered incomplete as they lack one or more essential amino acids, hemp contains all these nutrients and is thus a complete protein source.

Hemp Protein Powder - What You Need to Know

Hemp protein is jam-packed with macro and micro-nutrients required by our body and has several nutritional benefits (Obtained from the seeds of industrial hemp which contain only traces of THC, hemp protein offers all the benefits without any psychotropic side effects.

Hemp Protein Vs. Other Proteins - Sources

With a variety of benefits, hemp tops the list when compared to other protein sources.

Hemp Protein Vs. Whey Protein

  • Whey protein delivers more protein per serving. However, it doesn't contain any fiber and is low in antioxidants.
  • Hemp protein delivers less protein per serving. However, it contains more fiber, antioxidants, minerals, phytonutrients, fatty acids, and healthy fats.
  • Hemp protein can benefit those who are allergic to dairy products or lactose-intolerant, while whey protein, except some lactose-free formulas, can't be consumed by these people.
  • The following chart gives a comparison between Hemp and Whey Protein:

Hemp Protein vs. Whey Protein Powder Infographic

Hemp vs. Pea Protein:

  • Pea protein contains a complete range of amino acids except for methionine.
  • Pea protein delivers more protein per serving but doesn't contain any fibers like hemp protein.
  • Quality-wise, pea protein is superior and is nutritionally similar to casein and eggs, while hemp protein is nutritionally related more to plant foods like nuts, seeds, and grains.
  • Pea protein has higher protein digestibility than hemp protein.
  • Pea protein has a neutral flavor and blends well with liquids, while hemp protein is gritty with an earthy flavor and may mix better with foods like yogurt and fruit smoothies.
  • The following chart gives a comparison between Hemp and Pea Protein:

Hemp Protein Powder vs. Pea Protein Powder Infographic

Hemp Protein Vs. Rice Protein

Hemp Protein Powder Nutritional Profile

Hemp protein powder is packed with proteins, dietary fiber, minerals, antioxidants and chlorophyll without any saturated fat, sugar, sodium, or cholesterol. A serving of 30 grams of high-quality organic hemp protein powder contains

  • Calories - 120
  • Protein - 12 grams
  • Carbs – 11 grams
  • Fat – 3 grams
  • Fiber – 5 grams
  • Magnesium – 260 mg. (65% DV)
  • Iron – 6.3 mg. (35% DV)
  • Potassium – 380 mg (11% DV)
  • Calcium – 60 mg (6% DV)

Hemp Protein Powder Dosage

A general guide that lists hemp protein powder daily intake for groups with different activity levels -

Groups With Varying Levels of Activity: Hemp Protein Powder Daily Dose:
Athletes or highly active individuals looking to lose body fat while preserving lean muscle mass.

1.5 - 2.2 g/Kg body weight (0.68-1 g/lb. body weight)

Athletes or highly active individuals OR people looking to lose body fat while preserving lean muscle mass. 1.0 - 1.5 g/Kg body weight (0.45 - 0.68 g/lb. body weight)
Sedentary and not aiming to change body composition. 0.8 g/Kg body weight (0.36 g/lb. body weight)

 

How Can NutraScience Labs Help You Create a High-Quality Line of Hemp Protein Supplements?

Now that you're a hemp protein powder guru, you can easily see why now is the perfect time to enter the market with your own supplement product. But, how do you get started?

This is where the team at NutraScience Labs can assist you…

With over 50 years of nutraceutical manufacturing experience, our knowledgeable and friendly team will work with you every step of the way to create and flavor your hemp protein powder for success. What's more, we can also provide you with award-winning supplement packaging and labeling services and a full suite of fulfillment solutions. Over the years, these in-house services have saved over 1,200 brand owners time, money, and stress & has helped them go to market faster than their competitors!

To learn more about how we can help you create your own line of high-quality hemp protein and other dietary supplements, call us at 855-492-7388 or send us your request to receive a free nutraceutical manufacturing quote.

July 25th, 2019

About the Author:

 
Gene Bruno

Gene Bruno, MS, MHS, RH(AHG) - Mr. Bruno possesses nearly 40 years of dietary supplement industry experience. With a Master's degree in nutrition and a second Master's degree in herbal medicine, he has a proven track record of formulating innovative, evidence-based dietary supplements. Mr. Bruno currently serves as the Senior Director of Product Innovation at Twinlab Corporation and sits on the Board of Directors at Huntington College of Health Sciences.