Omega 3 Shows Benefits In Supporting Brain and Heart Health
When it comes to promoting health, omega-3 fatty acids have long been known as an all-star performer. It has shown to:
- Support heart health
- Joint health
- Skin health
Omega-3 can now add another impressive credential to its long list of health benefits. A new study, published in Nutrition Journal, reveals that another one of omega-3's health benefits may include support against age-related decline in cognitive health.
Cognitive decline can be described as a decrease in memory and executive functioning, a slowing down of information processing, reduced concentration, and impaired overall intellectual functioning.
Omega-3 and Cognitive Function - What Does Omega 3 Do for the Brain?
The aim of the study featured in Nutrition Journal was to evaluate if there was a relationship between omega-3 supplementation, cognitive functions and metabolic health, and to understand how omega-3 benefits brain function. The study consisted of 40 healthy individuals, aged between 51 and 72. Each participant was given a daily dose of omega-3 supplements (3 grams) or a placebo for 5 weeks. The cross-over study was separated by a 5-week washout period. At the end of the study, researchers found that omega-3 supplementation resulted in better performance on working memory tests. Their findings indicated that dietary intervention through omega-3 supplements may delay the onset of cognitive decline.
The researchers concluded that higher plasma levels of omega-3 fatty acids may lower the risk of age-related cognitive decline. Omega-3 fatty acids benefits for brain stem from the antioxidant and neuroprotective properties that they possess. Several studies support the use of omega-3 fatty acids to promote cognitive health. Consumers are drawn to omega-3 fatty acid supplementation because of the increasing awareness that docosahexaenoic acid (DHA), an omega-3 fatty acid, is found abundantly in the brain and is one of the predominant structural fatty acid.
Omega-3 and Cognitive Function: Supporting Cognitive Health in the Elderly is Important
The elderly population is increasing worldwide. In the United States alone, it is estimated that the number of seniors over the age of 65 will comprise one-fifth of the American population by 2030. 3 Increased longevity makes it even more important to seek ways to support health cognitive function. Adequate nutrition may play a vital role in helping to improve the quality of life of the elderly. Preventing or delaying age-related health concerns continues to garner increasing consumer interest.
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